Author Archives: Mark J

Depressed men who don’t see a therapist regularly ‘are likely to turn to sex or porn – while women comfort eat’

So it is true what they say. Women eat and men look at porn when we are depressed. As a therapist I see more men now than I have ever done. It’s still not enough, however men are now starting

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Cold symptoms feel worse when you’re lonely

This article explains findings that further confirm that when we are feeling low, fed up or lonely, its a downward self-spiral of further self-withdrawal. So if you have a friend that is low and ill, cheer them up with a

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The Science Behind What Naps Do For Your Brain – And Why You Should Have One Today

I am a great fan of the power nap. I find that I feel refreshed, I have better clarity and it helps me work the log hours that being a therapist requires. this great article explains the science and method

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‘You can sleep when you’re dead’ is actually deadly advice, according to experts

Sleep, sleep, glorious sleep. Never apologise for it, be proud of your early nights, have a good routine leading up to bedtime and treat sleep like a bank account: if you dip in to your the amount of sleep you

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Some Clever Bastard Has Figured Out Exactly How Long The Ideal Holiday Is

Well then, we finally have the answer that keeps coming up regularly in the therapy room. I need not say any more except enjoy this article.
Comment by Mark Jones

Scrolling wistfully past the impossibly perfect snaps of Instagram’s travel … Read the rest


Why psychopaths cannot love their own children

A familiar theme in my therapy room is people who have spent their life seeking the approval of a parent and never quite achieving it, no matter what they do. Typically being belittled, being ignored, told that a sibling is

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The secret of a good night’s sleep has finally been found by scientists…

If you are a client of mine you’ll know how important sleep is to our wellbeing. Good sleep does more than physically rest the body. It allows our subconscious mind to process “stuff” that is held as emotional thoughts into

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The Russian Sleep Experiment

Ever read something that has made you sit back and make you pause for thought. This article you are about to read is one of those moments. As a Psychotherapist, good quality sleep is essential for my clients in order

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Pub smoking ban: 10 charts that show the impact

As a hypnotherapist that regular helps smokers give up the habit, this interesting article provides us with a review of the last 10 years since the smoking ban. Very fascinating it is.

For those of you still smoking don’t despair

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The Brain Literally Starts Eating Itself When It Doesn’t Get Enough Sleep

We are all living longer, that’s a fact! However we are now discovering more and more how our lifestyle can affect us in this later stage of life. We know that Alzhiemer’s and other forms of neurodegeneration is increasing and

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