Category Archives: Health

The good, the bad and…the Cortisol

Want to stop ageing, loose weight, manage diabetes, then drop the stress in your life! This really interesting article explain that when we are operating from fear or stress, the very chemical that we produce to help us survive in

Read the rest

Cancer Is Linked To Unexpressed Anger, Studies Say (And Here Are Ways To Deal With It)

It’s a well known fact that the less stress we carry, generally the healthier we are. There are many reasons and within my consulting room, my clients start to understand and see the changes that happen when they start taking

Read the rest