… Read the restThis fascinating article, whilst rather “science’y” suggests that our understanding of of how our memories are store is farmer conservative than we imagined. When we pout this in to the context of my therapy room, one of the key elements
Category Archives: Hypnotherapy
Our memory capacity could be 10 times larger than we thought
The good, the bad and…the Cortisol
… Read the restWant to stop ageing, loose weight, manage diabetes, then drop the stress in your life! This really interesting article explain that when we are operating from fear or stress, the very chemical that we produce to help us survive in
Keep calm – it’s the secret to ageing well
… Read the restThis wonderful article explains how by keeping calm and being in control of your life can help in later age. Now whilst this makes sense, we are only understanding the neuroscience behind what we understand.
So if you are feeling
What Fear Does to Your Brain – And How to Stop It
… Read the restFor those of you that have already worked with me, the following article will make perfect sense: a key part of the psychotherapy that I practice is getting clients to understand what is causing them to feel anxious, depressed, unconfident,
Hypnotherapy Helped Me End a Toxic Relationship
… Read the restThis article from Cosmopolitan describes how Hypnotherapy can create change, and for the writer it was to escape a bad relationship. Change can also mean applying for that new job, building bridges with family or friends, breaking that cycle of
Eight Signs You Need To Lower Your Cortisol Level
… Read the restThose of you familiar with my Solution-focused Hypnotherapy sessions will be fully aware of your ‘stress bucket’ (a metaphor for the chemicals we produce in our bodies when we are stressed, angry or anxious) and why it’s important to stop
5 Psychology ‘Facts’ You Believe (That Are Myths)
… Read the restThis great article from cracked.com explains in it’s typically honest way (a great website for interesting facts on pretty much everything, and written with a tongue-in-cheek style), 5 myths that I regularly encounter within the therapy room. Namely: Depression, the
A beautiful metaphor for life & how Solution-focused Hypnotherapy works
An Autobiography in Five Chapters
Chapter 1
I walk down the street.
There is a deep hole in the pavement.
I fall in.
I am lost…I am helpless.
It isn’t my fault.
It takes forever to find out how to … Read the rest
Hypnotherapy Is The Best Thing That Has Happened To my Body Image
… Read the restBelow is a great article on a writers experience with hypnotherapy and what she got from it. Within Solution-focused Hypnotherapy that I use within my practice, the sessions are similar albeit with a lighter and more fun approach (remember, the
The Perfect Nap Time According to Science
… Read the restThis great infographic shows how you can maximise your snoozes to get the very best from your day. I teach my clients in every session the importance of great sleep and taking time out and enjoying some REM sleep (the