… Read the rest “What Fear Does to Your Brain – And How to Stop It”
For those of you that have already worked with me, the following article will make perfect sense: a key part of the psychotherapy that I practice is getting clients to understand what is causing them to feel anxious, depressed, unconfident,
Category Archives: Hypnotherapy
… Read the rest “Hypnotherapy Helped Me End a Toxic Relationship”
This article from Cosmopolitan describes how Hypnotherapy can create change, and for the writer it was to escape a bad relationship. Change can also mean applying for that new job, building bridges with family or friends, breaking that cycle of
… Read the rest “Eight Signs You Need To Lower Your Cortisol Level”
Those of you familiar with my Solution-focused Hypnotherapy sessions will be fully aware of your ‘stress bucket’ (a metaphor for the chemicals we produce in our bodies when we are stressed, angry or anxious) and why it’s important to stop
… Read the rest “5 Psychology ‘Facts’ You Believe (That Are Myths)”
This great article from cracked.com explains in it’s typically honest way (a great website for interesting facts on pretty much everything, and written with a tongue-in-cheek style), 5 myths that I regularly encounter within the therapy room. Namely: Depression, the
An Autobiography in Five Chapters
I walk down the street.
There is a deep hole in the pavement.
I fall in.
I am lost…I am helpless.
It isn’t my fault.
It takes forever to find out how to … Read the rest “A beautiful metaphor for life & how Solution-focused Hypnotherapy works”
… Read the rest “Hypnotherapy Is The Best Thing That Has Happened To my Body Image”Below is a great article on a writers experience with hypnotherapy and what she got from it. Within Solution-focused Hypnotherapy that I use within my practice, the sessions are similar albeit with a lighter and more fun approach (remember, the
… Read the rest “The Perfect Nap Time According to Science”
This great infographic shows how you can maximise your snoozes to get the very best from your day. I teach my clients in every session the importance of great sleep and taking time out and enjoying some REM sleep (the
… Read the rest “15 Things Therapists Actually Want You To Know”
This is a great article for all of you still um’ing and ah’ing on whether therapy is for you. Therapy should be thought of in exactly the same way as fitness. We all need to ensure that our mental fitness
After many 100’s of hours of hard work, late nights and a voyage of self discovery I am weeks away from becoming a fully qualified Clinical Hypnotherapist (the gold standard of hypnotherapy) I met an inspiring, hypnotic and genuine man … Read the rest “A hypnotic meeting with Former WBC World Boxing Champion, Glenn Catley”
It’s essential that we have good sleep patterns and if you are one of my clients, … Read the rest “Relaxation for great sleep by Mark Jones is now available on YouTube”