… Read the restThe wonderful article explains how man-sheds or man-caves provides a space for chaps to chill and potter. An idea originating from Australia has taken this to another level by creating a community called Men’s Sheds that creates workshops for men
Category Archives: Older Age
How sheds can help men stave off loneliness after retirement – according to new research
Keep calm – it’s the secret to ageing well
… Read the restThis wonderful article explains how by keeping calm and being in control of your life can help in later age. Now whilst this makes sense, we are only understanding the neuroscience behind what we understand.
So if you are feeling
Go to Bed, Woman! 6 Reasons You Need More Sleep
… Read the restClients of mine will know how much I go on about getting those 6-8 hours in every night because of the importance of ’emptying our stress buckets’. The specific reason is that we need to get sufficient REM sleep (rapid
Being unfit at 40 ‘accelerates brain ageing’
… Read the restWithin the therapy room, my clients learn very quickly the three key areas of having a happy and content life: positive thinking, positive interaction and positive activity (we actually break these down into seven areas).
With much research now being
Study shows that depressive symptoms increase with age
The perception has been that older people are happier than younger people is now being challenged. A recent study has suggested that from the age of 65, people get more depressed as the get older.
The study is based on … Read the rest