… Read the rest
When my clients start to get their life back under their control, become happier, lose fears and enjoy their future, indeed when they are already doing great and want to achieve even more in their lives, there are two key
Category Archives: Personal Development
Eating healthy, keeping fit? Brilliant, now what about your brain?
How to Overcome the Fear of Therapy
One of the most common questions that I have from people when they find out what I do is “So who are the types of people you work with?”, to which my reply is “Everybody: you, me, and everyone that
4 Scientifically Proven Ways to Have a Happier Morning
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This is a nice little article on getting more from your day. Within my Hypnotherapy room, I put emphasis on the 3 key areas that my customers should be mindful of in order to have wonderfully balanced, happy, ‘in-control’ life:
This is the most uplifting playlist ever, according to a neuroscientist
… Read the restWe all know that music can change our mood. If we have a positive association with the tune (and by positive I mean not a traumatic or negatively emotional attachment) then we generally feel better and more able to cope
Are you a perfectionist? – Then you better read this
This article is interesting in that in my day to day work with clients, many of them do indeed consider themselves perfectionists. This leaves them very little scope of tolerance of themselves if they don’t quite meet their extremely high … Read the rest
25 Signs You are Already Successful and You’re Simply Unaware
We have all had that period in our lives where we feel, regardless of what happens, we simply have nothing positive going for us. It’s easy to criticize yourself in just about anything–from your competence in the workplace to how … Read the rest
10 Ways to Stop Over Thinking & Start Living
This is a great article on the problems of over thinking things and the problems that can cause. In my studies in Hypnotherapy, we now understand that when we think things over in our minds eye, great solutions can be … Read the rest
Life Coach Yourself – Exercise – Affirmations; remind yourself how great you are!
Life can be exhausting and it is easy to forget all the great things that make you, YOU! We may be working hard, we may feel undervalued, unappreciated and this can lead us to feel rather negatively about ourselves. This … Read the rest
Life Coach Yourself – Exercise – Lose those Limiting Beliefs and free yourself from those negative thoughts!
One of the problems with being human is that we forget how great we are. When we are very young, we only have ourselves to reference to, so when we do something positive we reward ourselves with the belief that … Read the rest
Life Coaching Yourself – Exercise – The Year isn’t finished yet so complete those goals!
2015 is just around the corner so it’s a perfect time to reflect on the year. Write down a list of all the great achievements that you have accomplished this year. Now congratulate yourself!
Next, write down all of the … Read the rest