Category Archives: Sleep

The Perfect Nap Time According to Science

This great infographic shows how you can maximise your snoozes to get the very best from your day. I teach my clients in every session the importance of great sleep and taking time out and enjoying some REM sleep (the

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Bill Nye Explains what Dreaming is

If you have worked with me, you will know why a great sleep is important for our general health and well-being. You will also understand what REM sleep is and why that is essential in sorting our emotional memories and … Read the rest