Category Archives: Sleep

If you can’t sleep, blame evolution

With many of my clients that I work with, there is a direct correlation between stress, depression and anxiety and poor sleep. This little article explains one of the reasons we suffer poor sleep. It’s not the whole cause and

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2 Alarming Findings About How Poor Sleep Hurts Your Heart

Sleep, sleep, glorious sleep! Why is it that when we are out of sorts, feeling stressed and generally unhappy, our sleep suffers? Well, for those of you who have already worked with me, you’ll understand that ‘the bucket’ is pretty

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These 6 Amazing Things Will Happen If You Read Before Bed

Reading before bed helps you in so many amazing ways

If you are a client of mine, you’ll know how important getting great sleep is in getting your life under control, back on track, being able to deal with life’s little bumps and seeking opportunities and positive changes. You’ll also

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The Perfect Nap Time According to Science

This great infographic shows how you can maximise your snoozes to get the very best from your day. I teach my clients in every session the importance of great sleep and taking time out and enjoying some REM sleep (the

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Bill Nye Explains what Dreaming is

If you have worked with me, you will know why a great sleep is important for our general health and well-being. You will also understand what REM sleep is and why that is essential in sorting our emotional memories and … Read the rest “Bill Nye Explains what Dreaming is”