Category Archives: The Importance of Good Sleep

These 6 Amazing Things Will Happen If You Read Before Bed

Reading before bed helps you in so many amazing ways

If you are a client of mine, you’ll know how important getting great sleep is in getting your life under control, back on track, being able to deal with life’s little bumps and seeking opportunities and positive changes. You’ll also

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The Perfect Nap Time According to Science

This great infographic shows how you can maximise your snoozes to get the very best from your day. I teach my clients in every session the importance of great sleep and taking time out and enjoying some REM sleep (the

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Relaxation for great sleep by Mark Jones is now available on YouTube

It is with great pleasure that I have uploaded my “Relaxation for Great Sleep” CD onto YouTube for you to enjoy and benefit from.

It’s essential that we have good sleep patterns and if you are one of my clients, … Read the rest “Relaxation for great sleep by Mark Jones is now available on YouTube”


‘Sleeping on it’ really is the smartest way to solve a problem

When my clients come to see me, a large part of the understanding and explanation of why they may suffer from stress, anxiety, depression or simply struggling to cope that I explain is that they need to  empty they metaphorical

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Lack Of Sleep Impairs Social Ability

One of the cornerstones of what I do in hypnotherapy is to help facilitate the client’s ability to relax, reflect and positively cope with life. Great sleep is a key component to this so it’s with reaffirmed interest in this

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