Category Archives: The Importance of Good Sleep

‘Sleeping on it’ really is the smartest way to solve a problem

When my clients come to see me, a large part of the understanding and explanation of why they may suffer from stress, anxiety, depression or simply struggling to cope that I explain is that they need to  empty they metaphorical

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Lack Of Sleep Impairs Social Ability

One of the cornerstones of what I do in hypnotherapy is to help facilitate the client’s ability to relax, reflect and positively cope with life. Great sleep is a key component to this so it’s with reaffirmed interest in this

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