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Ever read something that has made you sit back and make you pause for thought. This article you are about to read is one of those moments. As a Psychotherapist, good quality sleep is essential for my clients in order for your brain to process and make sense of day to life, issues and other thoughts that need dealing with. We call this process REM (Rapid Eye Movement) sleep. When we have poor sleep, we simply don’t get enough REM (about 20-25% of a 6-8 hour sleep pattern). Typically poor night-time sleep is accompanied by a hectic lifestyle that doesn’t allow for taking time out and relaxing (I call this REM-Lite and is a wonderfully supplementary way of processing what is in our head).
The following article illustrates rather shockingly what happens when we are genuinely deprived of sleep. It is horrifying…and it’s not true. However we do know that sleep plays havoc with how we deal with life.
If you are struggling with sleep yourself then drop me line and let’s get you back on track.
The horrifying effects of being deprived of sleep
Synopsis: Toward the end of the 1940s, Soviet researchers sealed five prison inmates in an airtight chamber and dosed them with an experimental stimulant gas to test the effects of prolonged sleep deprivation. Their behavior was observed via two-way mirrors and their conversations monitored electronically. They were promised their freedom if they could go without sleep for 30 days.
The first few days passed uneventfully. By the fifth day, however, the subjects began showing signs of stress and were overheard bemoaning their circumstances. They stopped conversing with their fellow inmates, choosing instead to whisper compromising information about one another into the microphones, apparently in an effort to win the favor of the researchers.
Paranoia set in.
On the ninth day the screaming began. First one subject, then another, was observed running around the chamber screaming for hours on end. Equally disconcerting was the behavior of the quieter subjects, who began ripping apart the books they’d been given to read, smearing the pages with feces and plastering them over the mirrored windows so their actions could no longer be observed.
Then, just as suddenly, the screaming stopped. The subjects ceased communicating altogether. Three days passed without a sound from inside the chamber. Fearing the worst, the researchers addressed them via the intercom. “We are opening the chamber to test the microphones,” they said. “Step away from the door and lie flat on the floor or you will be shot. Compliance will earn one of you your immediate freedom.”
A voice from inside answered, “We no longer want to be freed.”
Two more days passed without contact of any kind as the scientists debated what to do next. Finally, they decided to terminate the experiment. At midnight on the fifteenth day the stimulant gas was flushed from the chamber and replaced with fresh air in preparation for the subjects’ release. Far from being pleased at the prospect of leaving, the subjects began screaming as if in fear for their lives. They begged to have the gas turned back on. Instead, the researchers unsealed the door to the chamber and sent armed soldiers inside to retrieve them. Nothing could have prepared them for the carnage they witnessed upon entering.
One subject was found dead, lying face-down in six inches of bloody water. Chunks of his flesh had been torn off and stuffed into the floor drain. All of the subjects had been severely mutilated, in fact. Even worse, the wounds appeared to be self-inflicted. They had ripped open their own abdomens and disemboweled themselves with their bare hands.
Some had even eaten their own flesh.
The four who were still alive seemed terrified of falling asleep and refused to leave the chamber, again pleading with the researchers to turn the gas back on. When the soldiers attempted to remove the inmates by force, they fought back so ferociously they couldn’t believe their eyes. One suffered a ruptured spleen and lost so much blood there was literally nothing left for his heart to pump, yet continued flailing for a full three minutes until his lifeless body collapsed.
The remaining subjects were restrained and transported to a medical facility for treatment. The first to be operated on fought so furiously against being anesthetized that he tore muscles and broke bones during the struggle. As soon as the anesthetic took effect his heart stopped and he died. The rest underwent surgery without sedation. Far from feeling any pain, however, they laughed hysterically on the operating table — so hysterically that the doctors, perhaps fearing for their own sanity, administered a paralytic agent to immobilize them.
After surgery the survivors were asked why they had mutilated themselves, and why they so desperately wanted to go back on the stimulant gas. Each, in turn, gave the same enigmatic answer: “I must remain awake.”
The researchers considered euthanizing them to obliterate every trace of the failed experiment, but were overruled by their commanding officer, who ordered that it be resumed immediately, with three of the researchers joining the inmates in the sealed chamber. Horrified, the chief researcher pulled out a pistol and shot the commanding officer point blank. He then turned and shot one of the two surviving subjects. Aiming his gun at the last one left alive, he asked, “What are you? I must know!”
“Have you forgotten so easily?” the subject said, grinning. “We are you. We are the madness that lurks within you all, begging to be free at every moment in your deepest animal mind. We are what you hide from in your beds every night. We are what you sedate into silence and paralysis when you go to the nocturnal haven where we cannot tread.”
The researcher fired a bullet into his heart. The EEG monitor flat-lined as the subject murmured these last words: “So … nearly … free.”
Analysis and Reality Check
It’s a given that human beings require a certain amount of sleep on a regular basis in order for our minds and bodies to function properly. Anyone who has experienced a night (or two, or three) of insomnia knows how critical even a few hours of refreshing sleep can be to one’s health and well-being.
What would happen if we went 15 or more days without the natural “downtime” virtually every sentient creature requires? Would we fall apart mentally and physically? Would we go insane? Would we die? It’s questions like these the Russian Sleep Experiment was supposedly designed to answer, with the horrifying, catastrophic results reported above.
Now for a dose of reality gas.
No Such Experiment Took Place
While the premise that keeping a group of people awake for 15 days straight would end in a cannibalistic bloodbath makes for a gripping fictional horror story, it’s not borne out by scientific evidence. The so-called Russian Sleep Experiment never took place.
In point of fact, no human experiments of the type and duration described above have ever been conducted (none that have been made public, at any rate), though we do have the results of a 1964 high school science fair project in which the effects of prolonged sleep deprivation were monitored by a bona fide sleep researcher from Stanford University and a professor of neuropsychiatric medicine. By default, it has come to be considered one of the seminal studies in the field.
The World Record: 11 Days Without Sleep
Randy Gardner, a student at Point Loma High School in San Diego, California, went without sleep for 11 days in a bid for the Guinness World Record for continuous wakefulness. He suffered bouts of dizziness, memory loss, slurred speech, hallucinations, and even paranoia over the course of the 264-hour experiment, but at no time did he exhibit anything resembling the extreme behaviors allegedly observed by the Russian researchers.
Gardner reportedly slept for 14 hours straight when the project was over and awoke feeling rested and alert. He suffered no lasting ill effects.
While Gardner did, in fact, beat the existing benchmark for days gone without sleep, his feat was never actually listed in the Guinness Book of World Records because he missed the submission deadline. The most recent title holder in that category (before Guinness retired it for fear of encouraging risky behavior, that is) was Maureen Weston of Cambridgeshire, England, who stayed awake for 18 days and 17 hours during a rocking chair marathon in 1977. She neither ripped open her own abdomen nor ate her own flesh. Ms. Weston holds the Guinness World Record for sleep deprivation to this day.
A Word About creepypasta
“The Russian Sleep Experiment” is an example of creepypasta, an Internet nickname for frightening images and fictional horror stories that circulate virally online. The oldest version I’ve found was posted to the Creepypasta Wiki on August 10, 2010 by a user calling him- or herself “Orange Soda.” The original author is listed as unknown.
To read the original article, visit www.thoughtco.com
Sources and Further Reading
Sleep Deprivation: From Insomnia to World Records
World of Lucid Dreaming, 2014
The Russian Sleep Experiment (Full Version)
Creepypasta Wiki, 16 August 2010
Eleven Days Awake
Neatorama, 24 October 2007
What Is the World Record for Staying Awake?
Museum of Hoaxes, 26 May 2007
How Long Can Humans Stay Awake?
Scientific American, 25 March 2002
Neurological Findings During Prolonged Sleep Deprivation
Neurology, September 1968>