This is a rather sobering study on drinking, even amounts that we currently consider reasonable. Read the article and consider how much you’ll be drinking this Xmas. It certainly has me thinking!
Comment by Mark Jones Hypnotherapy
Any health benefits … Read the rest
… Read the restIt’s a well known fact that the less stress we carry, generally the healthier we are. There are many reasons and within my consulting room, my clients start to understand and see the changes that happen when they start taking
… Read the restSleep, sleep, glorious sleep! Why is it that when we are out of sorts, feeling stressed and generally unhappy, our sleep suffers? Well, for those of you who have already worked with me, you’ll understand that ‘the bucket’ is pretty