For those of you that are clients of mine, I never stop talking about how good nights sleep and our wellbeing is absolutely linked. As we are living longer, more research is being applied to sleep and this latest study
Tag Archives: Sleep
The secret of a good night’s sleep has finally been found by scientists…
If you can’t sleep, blame evolution
With many of my clients that I work with, there is a direct correlation between stress, depression and anxiety and poor sleep. This little article explains one of the reasons we suffer poor sleep. It’s not the whole cause and
The Perfect Nap Time According to Science
… Read the restThis great infographic shows how you can maximise your snoozes to get the very best from your day. I teach my clients in every session the importance of great sleep and taking time out and enjoying some REM sleep (the
Bill Nye Explains what Dreaming is
If you have worked with me, you will know why a great sleep is important for our general health and well-being. You will also understand what REM sleep is and why that is essential in sorting our emotional memories and … Read the rest
Relaxation for great sleep by Mark Jones is now available on YouTube
It is with great pleasure that I have uploaded my “Relaxation for Great Sleep” CD onto YouTube for you to enjoy and benefit from.
It’s essential that we have good sleep patterns and if you are one of my clients, … Read the rest
‘Sleeping on it’ really is the smartest way to solve a problem
… Read the restWhen my clients come to see me, a large part of the understanding and explanation of why they may suffer from stress, anxiety, depression or simply struggling to cope that I explain is that they need to empty they metaphorical
Lack Of Sleep Impairs Social Ability
… Read the restOne of the cornerstones of what I do in hypnotherapy is to help facilitate the client’s ability to relax, reflect and positively cope with life. Great sleep is a key component to this so it’s with reaffirmed interest in this