Tag Archives: solution-focused hypnotherapy

15 Things Therapists Actually Want You To Know

"Visualize yourself not falling off the wall."

This is a great article for all of you still um’ing and ah’ing on whether therapy is for you. Therapy should be thought of in exactly the same way as fitness. We all need to ensure that our mental fitness

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A hypnotic meeting with Former WBC World Boxing Champion, Glenn Catley

Mark Jones Hypnotherapy and Glenn CatleyAfter many 100’s of hours of hard work, late nights and a voyage of self discovery I am weeks away from becoming a fully qualified Clinical Hypnotherapist (the gold standard of hypnotherapy) I met an inspiring, hypnotic and genuine man … Read the rest


Why hypnotherapy is the best investment you can make.

Positive thinking man over abstract background.Admit it, we all can if we are honest with ourselves, that those ‘shiny’ things we set our hearts on will make life better, happier, people will respect us, luck will now come knocking, our confidence will build etc etc.

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Eating healthy, keeping fit? Brilliant, now what about your brain?

Happy old couple smilingWhen my clients start to get their life back under their control, become happier, lose fears and enjoy their future, indeed when they are already doing great and want to achieve even more in their lives, there are two key

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Why the past can trap you in a cycle of stress, anxiety and depression

An essential part of the solution-focused hypnotherapy that I practice every day is explaining how anxiety, depression and anger is created, and how we can break this cycle and ultimately get you back to being the authentic, real you. My

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The advertising world is only cottoning on to what Hypnotherapists know all along

This interesting article from Fast Company, the business magazine, explains how good advertising is more effective when using metaphors. A metaphor being a word or phrase that expresses the ‘unfamiliar’ with the ‘familiar. Let me explain further: If I were

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