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How Your Waistline Changes Your View of Reality

Being overweight can change the way we see things

This great article explains new research on how being overweight changes the way that we perceive things. We certainly know when we are carrying extra pounds (whether we are honest with ourselves or not), however new research suggests that our

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Eight Signs You Need To Lower Your Cortisol Level

Those of you familiar with my Solution-focused Hypnotherapy sessions will be fully aware of your ‘stress bucket’ (a metaphor for the chemicals we produce in our bodies when we are stressed, angry or anxious) and why it’s important to stop

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