… Read the restThis rather refreshing account is written by someone who was in a relationship who was suffering with depression. Many articles are written about the sufferer, yet in my therapy room I work with many people who are simply trying to
Tag Archives: mindfulness
How It Feels When the Person You Love Has Depression
15 Great tips to survive the holidays
… Read the restHa, Xmas is almost here and with it brings all of the joy, and indeed the stress with it!
Enjoy these handy tips to survive the next couple of weeks so that the New Year starts as you planned it
Eating healthy, keeping fit? Brilliant, now what about your brain?
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When my clients start to get their life back under their control, become happier, lose fears and enjoy their future, indeed when they are already doing great and want to achieve even more in their lives, there are two key
4 Scientifically Proven Ways to Have a Happier Morning
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This is a nice little article on getting more from your day. Within my Hypnotherapy room, I put emphasis on the 3 key areas that my customers should be mindful of in order to have wonderfully balanced, happy, ‘in-control’ life:
