After a rather testing period for all of us over the last year I am pleased to announce that I am now back practicing for one on one therapy sessions in my new therapy room below. Utmost care will be … Read the rest
Category Archives: Hypnotherapy
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Those of you that have come to see me will well know the importance of REM sleep. The very purpose of hypnosis is to create a clinical setting for turbo-charged REM sleep. When we disrupt our REM sleep then problems
Well then, we finally have the answer that keeps coming up regularly in the therapy room. I need not say any more except enjoy this article.
Comment by Mark Jones
Scrolling wistfully past the impossibly perfect snaps of Instagram’s travel … Read the rest
This great article explains the process of motivation: the neuroscience behind the process and the actions we can do ourselves to ensure this happens. What is encouraging about this article is that they understand the importance of understanding the science
A new study found that clients made more progress in overcoming anxiety, fears and phobias when they went to psychotherapy in the morning versus going in the afternoon.
Not a morning person? There still might be a good reason to … Read the rest