I am very pleased to announce that I am now available throughout the week (Monday to Friday) from 9:00am to late in my home-based new therapy room in Cepen Park North in Chippenham (by Morrisons).
The convenience of having an … Read the rest
Category Archives: Hypnotherapy
I am back for therapy
After a rather testing period for all of us over the last year I am pleased to announce that I am now back practicing for one on one therapy sessions in my new therapy room below. Utmost care will be … Read the rest
Coronavirus Re-opening
I am pleased to announce that the therapy room is now open for clients again. My room is now in Bumpers Farm, Chippenham and due to the current situation, running at a reduced diary. Currently Wednesdays and Fridays between 5:00pm … Read the rest
I Am Taking A Break
I have been privileged to share hundreds of peoples amazing journeys over the years. It is with this inspiration that I have decided to explore a new journey myself and it’s with a sad heart that I am putting on … Read the rest
REM vs. deep sleep: What’s the difference?
… Read the restSleep – the corner stone to having a happy life. One of the reasons I use hypnosis in the therapy room is that it creates a clinical setting for REM sleep to happen, it also shows you how good sleep
Dream Deprivation: How Loss of REM Sleep Impacts Health and Learning
… Read the restThose of you that have come to see me will well know the importance of REM sleep. The very purpose of hypnosis is to create a clinical setting for turbo-charged REM sleep. When we disrupt our REM sleep then problems
Some Clever Bastard Has Figured Out Exactly How Long The Ideal Holiday Is
Well then, we finally have the answer that keeps coming up regularly in the therapy room. I need not say any more except enjoy this article.
Comment by Mark Jones
Scrolling wistfully past the impossibly perfect snaps of Instagram’s travel … Read the rest
The Russian Sleep Experiment
… Read the restEver read something that has made you sit back and make you pause for thought. This article you are about to read is one of those moments. As a Psychotherapist, good quality sleep is essential for my clients in order
The neuroscience of motivation—and how it can change your life
This great article explains the process of motivation: the neuroscience behind the process and the actions we can do ourselves to ensure this happens. What is encouraging about this article is that they understand the importance of understanding the science
The Science-Backed Reason To See Your Therapist In The Morning
A new study found that clients made more progress in overcoming anxiety, fears and phobias when they went to psychotherapy in the morning versus going in the afternoon.
Not a morning person? There still might be a good reason to … Read the rest