Category Archives: YouTube

The Dangers of Accumulating Sleep Debt

Sleep, sleep, glorious sleep. However, are you living beyond your means when it comes to sleep? This fascinating article explains the trouble we get into when we kid ourselves about the amount and quality of sleep we actual give ourselves.

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5 Psychology ‘Facts’ You Believe (That Are Myths)

This great article from explains in it’s typically honest way (a great website for interesting facts on pretty much everything, and written with a tongue-in-cheek style), 5 myths that I regularly encounter within the therapy room.  Namely: Depression, the

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Bill Nye Explains what Dreaming is

If you have worked with me, you will know why a great sleep is important for our general health and well-being. You will also understand what REM sleep is and why that is essential in sorting our emotional memories and … Read the rest

Relaxation for great sleep by Mark Jones is now available on YouTube

It is with great pleasure that I have uploaded my “Relaxation for Great Sleep” CD onto YouTube for you to enjoy and benefit from.

It’s essential that we have good sleep patterns and if you are one of my clients, … Read the rest