… Read the rest “How sheds can help men stave off loneliness after retirement – according to new research”
The wonderful article explains how man-sheds or man-caves provides a space for chaps to chill and potter. An idea originating from Australia has taken this to another level by creating a community called Men’s Sheds that creates workshops for men
Category Archives: Older Age
… Read the rest “Keep calm – it’s the secret to ageing well”
This wonderful article explains how by keeping calm and being in control of your life can help in later age. Now whilst this makes sense, we are only understanding the neuroscience behind what we understand.
So if you are feeling
… Read the rest “Go to Bed, Woman! 6 Reasons You Need More Sleep”
Clients of mine will know how much I go on about getting those 6-8 hours in every night because of the importance of ’emptying our stress buckets’. The specific reason is that we need to get sufficient REM sleep (rapid
… Read the rest “Being unfit at 40 ‘accelerates brain ageing’”
Within the therapy room, my clients learn very quickly the three key areas of having a happy and content life: positive thinking, positive interaction and positive activity (we actually break these down into seven areas).
With much research now being
The study is based on … Read the rest “Study shows that depressive symptoms increase with age”