Category Archives: Older Age

Keep calm – it’s the secret to ageing well

This wonderful article explains how by keeping calm and being in control of your life can help in later age. Now whilst this makes sense, we are only understanding the neuroscience behind what we understand.

So if you are feeling

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Go to Bed, Woman! 6 Reasons You Need More Sleep

Clients of mine will know how much I go on about getting those 6-8 hours in every night because of the importance of ’emptying our stress buckets’. The specific reason is that we need to get sufficient REM sleep (rapid

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Being unfit at 40 ‘accelerates brain ageing’

Couple On Cycle Ride In Winter Countryside

Enjoying positive activity benefits you in so many ways, especially as we all get older

Within the therapy room,  my clients learn very quickly the three key areas of having a happy and content life: positive thinking, positive interaction and

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Study shows that depressive symptoms increase with age

The perception has been that older people are happier than younger people is now being challenged. A recent study has suggested that from the age of 65, people get more depressed as the get older.

The study is based on … Read the rest