Category Archives: Sports Performance

3 Secrets of People Who Always Crush Their Personal Goals

These 3 great tactics explain clearly the method for achieving the things you want to achieve: have a system, be clear what you want to achieve, and measure it. In my therapy room we use a the ‘miracle question’ technique

… Read the rest

The neuroscience of motivation—and how it can change your life

This great article explains the process of motivation: the neuroscience behind the process and the actions we can do ourselves to ensure this happens. What is encouraging about this article is that they understand the importance of understanding the science

… Read the rest

A beautiful metaphor for life & how Solution-focused Hypnotherapy works

An Autobiography in Five Chapters

Chapter 1

I walk down the street.
There is a deep hole in the pavement.
I fall in.
I am lost…I am helpless.
It isn’t my fault.
It takes forever to find out how to … Read the rest

Being unfit at 40 ‘accelerates brain ageing’

Within the therapy room, my clients learn very quickly the three key areas of having a happy and content life: positive thinking, positive interaction and positive activity (we actually break these down into seven areas).

With much research now being

… Read the rest

The Perfect Nap Time According to Science

This great infographic shows how you can maximise your snoozes to get the very best from your day. I teach my clients in every session the importance of great sleep and taking time out and enjoying some REM sleep (the

… Read the rest

Get your SPARK back with Solution-focused Hypnotherapy

Do you feel that you’ve lost your way a bit in your life? Do you feel as if you are going through the motions but there is that slight ’empty’ feeling? Do you ask yourself “Is this it?!?”

Then you … Read the rest

A hypnotic meeting with Former WBC World Boxing Champion, Glenn Catley

After many 100’s of hours of hard work, late nights and a voyage of self discovery I am weeks away from becoming a fully qualified Clinical Hypnotherapist (the gold standard of hypnotherapy) I met an inspiring, hypnotic and genuine man … Read the rest