Daily Archives: February 25, 2016

A beautiful metaphor for life & how Solution-focused Hypnotherapy works

An Autobiography in Five Chapters

Chapter 1

I walk down the street.
There is a deep hole in the pavement.
I fall in.
I am lost…I am helpless.
It isn’t my fault.
It takes forever to find out how to … Read the rest “A beautiful metaphor for life & how Solution-focused Hypnotherapy works”


Do e-cigarettes make it harder to stop smoking?

This is an interesting article that looks at the positive and negative aspects of replacing smoking with e-cigarettes. Whilst the scientific research is still being carried out on the health aspects of e-cigarettes (popcorn-lung may be a symptom), my personal

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Being unfit at 40 ‘accelerates brain ageing’

Within the therapy room,  my clients learn very quickly the three key areas of having a happy and content life: positive thinking, positive interaction and positive activity (we actually break these down into seven areas).

With much research now being

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