… Read the restThose of you that have come to see me will well know the importance of REM sleep. The very purpose of hypnosis is to create a clinical setting for turbo-charged REM sleep. When we disrupt our REM sleep then problems
Category Archives: Sleep
Dream Deprivation: How Loss of REM Sleep Impacts Health and Learning
The Science Behind What Naps Do For Your Brain – And Why You Should Have One Today
… Read the restI am a great fan of the power nap. I find that I feel refreshed, I have better clarity and it helps me work the log hours that being a therapist requires. this great article explains the science and method
‘You can sleep when you’re dead’ is actually deadly advice, according to experts
Sleep, sleep, glorious sleep. Never apologise for it, be proud of your early nights, have a good routine leading up to bedtime and treat sleep like a bank account: if you dip in to your the amount of sleep you
The secret of a good night’s sleep has finally been found by scientists…
… Read the restIf you are a client of mine you’ll know how important sleep is to our wellbeing. Good sleep does more than physically rest the body. It allows our subconscious mind to process “stuff” that is held as emotional thoughts into
The Russian Sleep Experiment
… Read the restEver read something that has made you sit back and make you pause for thought. This article you are about to read is one of those moments. As a Psychotherapist, good quality sleep is essential for my clients in order
The Brain Literally Starts Eating Itself When It Doesn’t Get Enough Sleep
… Read the restWe are all living longer, that’s a fact! However we are now discovering more and more how our lifestyle can affect us in this later stage of life. We know that Alzhiemer’s and other forms of neurodegeneration is increasing and
The secret of a good night’s sleep has finally been found by scientists…
For those of you that are clients of mine, I never stop talking about how good nights sleep and our wellbeing is absolutely linked. As we are living longer, more research is being applied to sleep and this latest study
Brains Sweep Themselves Clean Of Toxins During Sleep
… Read the restThis latest research further adds to our understanding of the importance of sleep and which it is all of our responsibility to ensure we get good sleeping routines. many of you you will also be aware that a good nights
The good, the bad and…the Cortisol
… Read the restWant to stop ageing, loose weight, manage diabetes, then drop the stress in your life! This really interesting article explain that when we are operating from fear or stress, the very chemical that we produce to help us survive in
The Dangers of Accumulating Sleep Debt
… Read the restSleep, sleep, glorious sleep. However, are you living beyond your means when it comes to sleep? This fascinating article explains the trouble we get into when we kid ourselves about the amount and quality of sleep we actual give ourselves.