After a rather testing period for all of us over the last year I am pleased to announce that I am now back practicing for one on one therapy sessions in my new therapy room below. Utmost care will be … Read the rest
Author Archives: Mark J
Every self-help book ever, boiled down to 11 simple rules
… Read the restThis great article cuts out the clutter of waffle to distill the rules of a happy life. As someone who has come from a sales and marketing background, I’ve either been encourage, forced or chosen to read most books on
Coronavirus Re-opening
I am pleased to announce that the therapy room is now open for clients again. My room is now in Bumpers Farm, Chippenham and due to the current situation, running at a reduced diary. Currently Wednesdays and Fridays between 5:00pm … Read the rest
Why Is It So Hard For Men To Admit That They’re Lonely?
… Read the restWhen I read this article, a slow feeling of recognition came over me. Whilst I have a wonderfully full life of varied job roles, the understanding of people through my psychotherapy, meeting interesting people, an amazing partner and supportive family,
The link between stress and depression … and the 10 simple words that could help
Neurological insights into how the brain processes stress, and how it can develop into depression, have led to new interventions
… Read the restThis great article explains the fight-flight-freeze behaviour that we go into when we are struggling and how this creates a
I Am Taking A Break
I have been privileged to share hundreds of peoples amazing journeys over the years. It is with this inspiration that I have decided to explore a new journey myself and it’s with a sad heart that I am putting on … Read the rest
Smoking cannabis just once as a teenager is enough to alter brain structure
… Read the restWithin my practice I am seeing more and more Millennials who come wanting to address mental challenges, confidence issues etc. One of the consistent threads that I hear amongst many of them is the regular use of cannabis. The reasons
REM vs. deep sleep: What’s the difference?
… Read the restSleep – the corner stone to having a happy life. One of the reasons I use hypnosis in the therapy room is that it creates a clinical setting for REM sleep to happen, it also shows you how good sleep
It is now illegal for your partner to do these 10 things in a relationship
… Read the restThis rather encouraging news brings hope to the many tens of thousands of partners in abusive relationships. I regularly help people that have escaped from these controlling partnerships and a recurring theme is the dawning realisation of how controlled and
How sheds can help men stave off loneliness after retirement – according to new research
… Read the restThe wonderful article explains how man-sheds or man-caves provides a space for chaps to chill and potter. An idea originating from Australia has taken this to another level by creating a community called Men’s Sheds that creates workshops for men