I shall let you in to a little secret. One of my favourite types of client is an angry client. For those that know me, I am very un-confrontational and abhor aggression, so it appears strange (to me at least) … Read the rest
Author Archives: Mark J
New Therapy Room & More Hours
I am very pleased to announce that I am now available throughout the week (Monday to Friday) from 9:00am to late in my home-based new therapy room in Cepen Park North in Chippenham (by Morrisons).
The convenience of having an … Read the rest
I am back for therapy
After a rather testing period for all of us over the last year I am pleased to announce that I am now back practicing for one on one therapy sessions in my new therapy room below. Utmost care will be … Read the rest
Every self-help book ever, boiled down to 11 simple rules
… Read the restThis great article cuts out the clutter of waffle to distill the rules of a happy life. As someone who has come from a sales and marketing background, I’ve either been encourage, forced or chosen to read most books on
Coronavirus Re-opening
I am pleased to announce that the therapy room is now open for clients again. My room is now in Bumpers Farm, Chippenham and due to the current situation, running at a reduced diary. Currently Wednesdays and Fridays between 5:00pm … Read the rest
Why Is It So Hard For Men To Admit That They’re Lonely?
… Read the restWhen I read this article, a slow feeling of recognition came over me. Whilst I have a wonderfully full life of varied job roles, the understanding of people through my psychotherapy, meeting interesting people, an amazing partner and supportive family,
The link between stress and depression … and the 10 simple words that could help
Neurological insights into how the brain processes stress, and how it can develop into depression, have led to new interventions
… Read the restThis great article explains the fight-flight-freeze behaviour that we go into when we are struggling and how this creates a
I Am Taking A Break
I have been privileged to share hundreds of peoples amazing journeys over the years. It is with this inspiration that I have decided to explore a new journey myself and it’s with a sad heart that I am putting on … Read the rest
Smoking cannabis just once as a teenager is enough to alter brain structure
… Read the restWithin my practice I am seeing more and more Millennials who come wanting to address mental challenges, confidence issues etc. One of the consistent threads that I hear amongst many of them is the regular use of cannabis. The reasons
REM vs. deep sleep: What’s the difference?
… Read the restSleep – the corner stone to having a happy life. One of the reasons I use hypnosis in the therapy room is that it creates a clinical setting for REM sleep to happen, it also shows you how good sleep