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Many of you that have enjoyed therapy with me know the importance of serotonin in our moods and happiness. You also know that we produce serotonin through positive thinking, positive action and positive interaction with others. Fairly sensible stuff! This
Category Archives: Business Performance
This great article explains the process of motivation: the neuroscience behind the process and the actions we can do ourselves to ensure this happens. What is encouraging about this article is that they understand the importance of understanding the science
A new study found that clients made more progress in overcoming anxiety, fears and phobias when they went to psychotherapy in the morning versus going in the afternoon.
Not a morning person? There still might be a good reason to … Read the rest
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This fascinating article, whilst rather “science’y” suggests that our understanding of of how our memories are store is farmer conservative than we imagined. When we pout this in to the context of my therapy room, one of the key elements
An Autobiography in Five Chapters
I walk down the street.
There is a deep hole in the pavement.
I fall in.
I am lost…I am helpless.
It isn’t my fault.
It takes forever to find out how to … Read the rest
After many 100’s of hours of hard work, late nights and a voyage of self discovery I am weeks away from becoming a fully qualified Clinical Hypnotherapist (the gold standard of hypnotherapy) I met an inspiring, hypnotic and genuine man … Read the rest