Category Archives: Business Performance

How to Overcome the Fear of Therapy

Rustic wooden sign in an autumn park with the words Afraid- Brave offering a choice of action and attitude with arrows pointing in opposite directions in a conceptual image.

One of the most common questions that I have from people when they find out what I do is “So who are the types of people you work with?”, to which my reply is “Everybody: you, me, and everyone that

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Living your life through social media can double your chance of depression

Boy on smartphoneWithin my practice, many of my clients who are suffering from depression show a common behavioral trait: namely they stop interacting with people. This can vary in terms of behaviour but typically means reduced visits to family, making excuses to

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The advertising world is only cottoning on to what Hypnotherapists know all along

This interesting article from Fast Company, the business magazine, explains how good advertising is more effective when using metaphors. A metaphor being a word or phrase that expresses the ‘unfamiliar’ with the ‘familiar. Let me explain further: If I were

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‘Sleeping on it’ really is the smartest way to solve a problem

When my clients come to see me, a large part of the understanding and explanation of why they may suffer from stress, anxiety, depression or simply struggling to cope that I explain is that they need to  empty they metaphorical

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Are you a perfectionist? – Then you better read this

stressed workerThis article is interesting in that in my day to day work with clients, many of them do indeed consider themselves perfectionists. This leaves them very little scope of tolerance of themselves if they don’t quite meet their extremely high … Read the rest

Lack Of Sleep Impairs Social Ability

One of the cornerstones of what I do in hypnotherapy is to help facilitate the client’s ability to relax, reflect and positively cope with life. Great sleep is a key component to this so it’s with reaffirmed interest in this

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Business owners – you are missing a trick!

Stressed Business WomanQ: How do companies get more from their sales staff & managers?
A: Invest in a Solution-Focused Hypnotherapist and get them to unlock their potential.

Having worked within the Sales industry for many, many years I have seen my fair … Read the rest

25 Signs You are Already Successful and You’re Simply Unaware

We have all had that period in our lives where we feel, regardless of what happens, we simply have nothing positive going for us. It’s easy to criticize yourself in just about anything–from your competence in the workplace to how … Read the rest