Category Archives: The Importance of Good Sleep

The secret of a good night’s sleep has finally been found by scientists…

For those of you that are clients of mine, I never stop talking about how good nights sleep and our wellbeing is absolutely linked. As we are living longer, more research is being applied to sleep and this latest study

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Brains Sweep Themselves Clean Of Toxins During Sleep

This latest research further adds to our understanding of the importance of sleep and which it is all of our responsibility to ensure we get good sleeping routines. many of you you will also be aware that a good nights

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The good, the bad and…the Cortisol

Want to stop ageing, loose weight, manage diabetes, then drop the stress in your life! This really interesting article explain that when we are operating from fear or stress, the very chemical that we produce to help us survive in

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The Dangers of Accumulating Sleep Debt

Sleep, sleep, glorious sleep. However, are you living beyond your means when it comes to sleep? This fascinating article explains the trouble we get into when we kid ourselves about the amount and quality of sleep we actual give ourselves.

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If you can’t sleep, blame evolution

With many of my clients that I work with, there is a direct correlation between stress, depression and anxiety and poor sleep. This little article explains one of the reasons we suffer poor sleep. It’s not the whole cause and

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These 6 Amazing Things Will Happen If You Read Before Bed

Reading before bed helps you in so many amazing ways

If you are a client of mine, you’ll know how important getting great sleep is in getting your life under control, back on track, being able to deal with life’s little bumps and seeking opportunities and positive changes. You’ll also

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The Perfect Nap Time According to Science

This great infographic shows how you can maximise your snoozes to get the very best from your day. I teach my clients in every session the importance of great sleep and taking time out and enjoying some REM sleep (the

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Relaxation for great sleep by Mark Jones is now available on YouTube

It is with great pleasure that I have uploaded my “Relaxation for Great Sleep” CD onto YouTube for you to enjoy and benefit from.

It’s essential that we have good sleep patterns and if you are one of my clients, … Read the rest


‘Sleeping on it’ really is the smartest way to solve a problem

When my clients come to see me, a large part of the understanding and explanation of why they may suffer from stress, anxiety, depression or simply struggling to cope that I explain is that they need to  empty they metaphorical

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Lack Of Sleep Impairs Social Ability

One of the cornerstones of what I do in hypnotherapy is to help facilitate the client’s ability to relax, reflect and positively cope with life. Great sleep is a key component to this so it’s with reaffirmed interest in this

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