… Read the restBelow is a great article on a writers experience with hypnotherapy and what she got from it. Within Solution-focused Hypnotherapy that I use within my practice, the sessions are similar albeit with a lighter and more fun approach (remember, the
Daily Archives: February 1, 2016
Hypnotherapy Is The Best Thing That Has Happened To my Body Image
The Perfect Nap Time According to Science
… Read the restThis great infographic shows how you can maximise your snoozes to get the very best from your day. I teach my clients in every session the importance of great sleep and taking time out and enjoying some REM sleep (the
Bill Nye Explains what Dreaming is
If you have worked with me, you will know why a great sleep is important for our general health and well-being. You will also understand what REM sleep is and why that is essential in sorting our emotional memories and … Read the rest