With the weather as it currently is, all cold and rainy, we all have a tendency to hide away, cover our faces with our scarves and generally keep ourselves to ourselves.
I did an experiment this morning on my 40 … Read the rest
With the weather as it currently is, all cold and rainy, we all have a tendency to hide away, cover our faces with our scarves and generally keep ourselves to ourselves.
I did an experiment this morning on my 40 … Read the rest
… Read the restHa, Xmas is almost here and with it brings all of the joy, and indeed the stress with it!
Enjoy these handy tips to survive the next couple of weeks so that the New Year starts as you planned it
… Read the restWithin my practice, many of my clients who are suffering from depression show a common behavioral trait: namely they stop interacting with people. This can vary in terms of behaviour but typically means reduced visits to family, making excuses to
… Read the restThis is an interesting article on the paradox of being lonely. Namely that lonely people are far more intuitive with regard to reading people yet because they may be in an anxious state when interacting with someone they could be
This is an interesting article on Facebook usage. If you notice that a friend is spending lots of time on their FB, perhaps it’s time to give them a call and arrange to meet for a coffee and a chat. … Read the rest