Tag Archives: Relaxation

Relaxation for great sleep by Mark Jones is now available on YouTube

It is with great pleasure that I have uploaded my “Relaxation for Great Sleep” CD onto YouTube for you to enjoy and benefit from.

It’s essential that we have good sleep patterns and if you are one of my clients, … Read the rest

This is the most uplifting playlist ever, according to a neuroscientist

We all know that music can change our mood. If we have a positive association with the tune (and by positive I mean not a traumatic or negatively emotional attachment) then we generally feel better and more able to cope

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