It is with great pleasure that I have uploaded my “Relaxation for Great Sleep” CD onto YouTube for you to enjoy and benefit from.
It’s essential that we have good sleep patterns and if you are one of my clients, … Read the rest
Author Archives: Mark J
Relaxation for great sleep by Mark Jones is now available on YouTube
Frequent use of high potency pot may lead to brain damage
… Read the rest
In a recent article below, a new study has discovered in addition to the increased risk of psychosis of long term cannabis use, the higher potency “skunk” variations have now been linked to brain damage.
As a therapist I work
Study shows that depressive symptoms increase with age
The perception has been that older people are happier than younger people is now being challenged. A recent study has suggested that from the age of 65, people get more depressed as the get older.
The study is based on … Read the rest
Why hypnotherapy is the best investment you can make.
… Read the rest
Admit it, we all can if we are honest with ourselves, that those ‘shiny’ things we set our hearts on will make life better, happier, people will respect us, luck will now come knocking, our confidence will build etc etc.
Eating healthy, keeping fit? Brilliant, now what about your brain?
… Read the rest
When my clients start to get their life back under their control, become happier, lose fears and enjoy their future, indeed when they are already doing great and want to achieve even more in their lives, there are two key
How to Overcome the Fear of Therapy
One of the most common questions that I have from people when they find out what I do is “So who are the types of people you work with?”, to which my reply is “Everybody: you, me, and everyone that
Living your life through social media can double your chance of depression
… Read the rest
Within my practice, many of my clients who are suffering from depression show a common behavioral trait: namely they stop interacting with people. This can vary in terms of behaviour but typically means reduced visits to family, making excuses to
4 Scientifically Proven Ways to Have a Happier Morning
… Read the rest
This is a nice little article on getting more from your day. Within my Hypnotherapy room, I put emphasis on the 3 key areas that my customers should be mindful of in order to have wonderfully balanced, happy, ‘in-control’ life:
New Hypnotherapy Consulting Room in Central Trowbridge
Mark Jones Hypnotherapy is excited to announce to have a a new and permanent Hypnotherapy consulting room in central Trowbridge.
With the increasing number of clients that I have within the Trowbridge, Wiltshire area, I now have my own room … Read the rest
This is the most uplifting playlist ever, according to a neuroscientist
… Read the restWe all know that music can change our mood. If we have a positive association with the tune (and by positive I mean not a traumatic or negatively emotional attachment) then we generally feel better and more able to cope