… Read the restIt’s a well known fact that the less stress we carry, generally the healthier we are. There are many reasons and within my consulting room, my clients start to understand and see the changes that happen when they start taking
Category Archives: Anxiety & Stress
Cancer Is Linked To Unexpressed Anger, Studies Say (And Here Are Ways To Deal With It)
Keep calm – it’s the secret to ageing well
… Read the restThis wonderful article explains how by keeping calm and being in control of your life can help in later age. Now whilst this makes sense, we are only understanding the neuroscience behind what we understand.
So if you are feeling
What Fear Does to Your Brain – And How to Stop It
… Read the restFor those of you that have already worked with me, the following article will make perfect sense: a key part of the psychotherapy that I practice is getting clients to understand what is causing them to feel anxious, depressed, unconfident,
Neuroscientist: Donald Trump’s meteoric rise can be explained by 4 basic human instincts
… Read the restAs many of you than know me, I have a fascination with narcissistic behaviour: working for 20 years is a sales environment made me realise that I was working with a few sociopaths, and many of my clients have escaped
The Dangers of Accumulating Sleep Debt
… Read the restSleep, sleep, glorious sleep. However, are you living beyond your means when it comes to sleep? This fascinating article explains the trouble we get into when we kid ourselves about the amount and quality of sleep we actual give ourselves.
If you can’t sleep, blame evolution
With many of my clients that I work with, there is a direct correlation between stress, depression and anxiety and poor sleep. This little article explains one of the reasons we suffer poor sleep. It’s not the whole cause and
‘Irritation and anger’ may lead to Brexit, says influential psychologist
… Read the restA common theme within my practice is where my customers make decisions based on fear (real or imaginary) rather than an intellectual assessment of the situation. I explain that when we base a decision from our limbic part of our
2 Alarming Findings About How Poor Sleep Hurts Your Heart
… Read the restSleep, sleep, glorious sleep! Why is it that when we are out of sorts, feeling stressed and generally unhappy, our sleep suffers? Well, for those of you who have already worked with me, you’ll understand that ‘the bucket’ is pretty
These 6 Amazing Things Will Happen If You Read Before Bed
… Read the restIf you are a client of mine, you’ll know how important getting great sleep is in getting your life under control, back on track, being able to deal with life’s little bumps and seeking opportunities and positive changes. You’ll also
How Your Waistline Changes Your View of Reality
… Read the restThis great article explains new research on how being overweight changes the way that we perceive things. We certainly know when we are carrying extra pounds (whether we are honest with ourselves or not), however new research suggests that our