A new study found that clients made more progress in overcoming anxiety, fears and phobias when they went to psychotherapy in the morning versus going in the afternoon.
Not a morning person? There still might be a good reason to … Read the rest
Tag Archives: cortisol
The Science-Backed Reason To See Your Therapist In The Morning
The good, the bad and…the Cortisol
… Read the restWant to stop ageing, loose weight, manage diabetes, then drop the stress in your life! This really interesting article explain that when we are operating from fear or stress, the very chemical that we produce to help us survive in
Cancer Is Linked To Unexpressed Anger, Studies Say (And Here Are Ways To Deal With It)
… Read the restIt’s a well known fact that the less stress we carry, generally the healthier we are. There are many reasons and within my consulting room, my clients start to understand and see the changes that happen when they start taking
Eight Signs You Need To Lower Your Cortisol Level
… Read the restThose of you familiar with my Solution-focused Hypnotherapy sessions will be fully aware of your ‘stress bucket’ (a metaphor for the chemicals we produce in our bodies when we are stressed, angry or anxious) and why it’s important to stop