… Read the restHere are some fascinating facts about the likelihood of a marriage lasting. Obviously when I work with clients that are having relationship issues, it’s typically a build up of behaviour, changes in circumstances, etc. However these 5 points can all
Author Archives: Mark J
5 Factors That Predict If a Marriage Will Last, According to Divorce Lawyers
The Dangers of Accumulating Sleep Debt
… Read the restSleep, sleep, glorious sleep. However, are you living beyond your means when it comes to sleep? This fascinating article explains the trouble we get into when we kid ourselves about the amount and quality of sleep we actual give ourselves.
If you can’t sleep, blame evolution
With many of my clients that I work with, there is a direct correlation between stress, depression and anxiety and poor sleep. This little article explains one of the reasons we suffer poor sleep. It’s not the whole cause and
‘Irritation and anger’ may lead to Brexit, says influential psychologist
… Read the restA common theme within my practice is where my customers make decisions based on fear (real or imaginary) rather than an intellectual assessment of the situation. I explain that when we base a decision from our limbic part of our
2 Alarming Findings About How Poor Sleep Hurts Your Heart
… Read the restSleep, sleep, glorious sleep! Why is it that when we are out of sorts, feeling stressed and generally unhappy, our sleep suffers? Well, for those of you who have already worked with me, you’ll understand that ‘the bucket’ is pretty
8 Reasons You Need To Dump Your Man Today
… Read the restThis short little article pretty much summarises the things to look out for in a relationship that is in it’s death-throes but you don’t want to admit it. Although this is written from a female perspective, it also applies the
These 6 Amazing Things Will Happen If You Read Before Bed
… Read the restIf you are a client of mine, you’ll know how important getting great sleep is in getting your life under control, back on track, being able to deal with life’s little bumps and seeking opportunities and positive changes. You’ll also
Hypnotherapy Helped Me End a Toxic Relationship
… Read the restThis article from Cosmopolitan describes how Hypnotherapy can create change, and for the writer it was to escape a bad relationship. Change can also mean applying for that new job, building bridges with family or friends, breaking that cycle of
How Your Waistline Changes Your View of Reality
… Read the restThis great article explains new research on how being overweight changes the way that we perceive things. We certainly know when we are carrying extra pounds (whether we are honest with ourselves or not), however new research suggests that our
How It Feels When the Person You Love Has Depression
… Read the restThis rather refreshing account is written by someone who was in a relationship who was suffering with depression. Many articles are written about the sufferer, yet in my therapy room I work with many people who are simply trying to