… Read the restThis rather refreshing account is written by someone who was in a relationship who was suffering with depression. Many articles are written about the sufferer, yet in my therapy room I work with many people who are simply trying to
Category Archives: Anxiety & Stress
How It Feels When the Person You Love Has Depression
Eight Signs You Need To Lower Your Cortisol Level
… Read the restThose of you familiar with my Solution-focused Hypnotherapy sessions will be fully aware of your ‘stress bucket’ (a metaphor for the chemicals we produce in our bodies when we are stressed, angry or anxious) and why it’s important to stop
5 Psychology ‘Facts’ You Believe (That Are Myths)
… Read the restThis great article from cracked.com explains in it’s typically honest way (a great website for interesting facts on pretty much everything, and written with a tongue-in-cheek style), 5 myths that I regularly encounter within the therapy room. Namely: Depression, the
Hypnotherapy Is The Best Thing That Has Happened To my Body Image
… Read the restBelow is a great article on a writers experience with hypnotherapy and what she got from it. Within Solution-focused Hypnotherapy that I use within my practice, the sessions are similar albeit with a lighter and more fun approach (remember, the
5 TED Talks to help you manage stress
One of my favorite inspirational “go-to’s” is TED Talks, a website that gets some of the most enlightening and profound talkers around the world to talk about what they love.
Here are 5 TED Talks that provide wonderful wisdom … Read the rest
15 Great tips to survive the holidays
… Read the restHa, Xmas is almost here and with it brings all of the joy, and indeed the stress with it!
Enjoy these handy tips to survive the next couple of weeks so that the New Year starts as you planned it
Frequent use of high potency pot may lead to brain damage
… Read the restIn a recent article below, a new study has discovered in addition to the increased risk of psychosis of long term cannabis use, the higher potency “skunk” variations have now been linked to brain damage.
As a therapist I work
Study shows that depressive symptoms increase with age
The perception has been that older people are happier than younger people is now being challenged. A recent study has suggested that from the age of 65, people get more depressed as the get older.
The study is based on … Read the rest
Why stressed men make poor supporting partners
… Read the restWithin my hypnotherapy practice I see a regular and not insignificant number of women who in times of hardship (money, family, relationship stress etc) cannot understand why their equally stressed husband/ partner isn’t supportive, and can sometimes be quite nasty.
Why the past can trap you in a cycle of stress, anxiety and depression
… Read the restAn essential part of the solution-focused hypnotherapy that I practice every day is explaining how anxiety, depression and anger is created, and how we can break this cycle and ultimately get you back to being the authentic, real you. My