… Read the restWithin the therapy room, my clients learn very quickly the three key areas of having a happy and content life: positive thinking, positive interaction and positive activity (we actually break these down into seven areas).
With much research now being
Tag Archives: Balanced Life
Being unfit at 40 ‘accelerates brain ageing’
Get your SPARK back with Solution-focused Hypnotherapy
Do you feel that you’ve lost your way a bit in your life? Do you feel as if you are going through the motions but there is that slight ’empty’ feeling? Do you ask yourself “Is this it?!?”
Then you … Read the rest
15 Great tips to survive the holidays
… Read the restHa, Xmas is almost here and with it brings all of the joy, and indeed the stress with it!
Enjoy these handy tips to survive the next couple of weeks so that the New Year starts as you planned it
Why hypnotherapy is the best investment you can make.
… Read the rest
Admit it, we all can if we are honest with ourselves, that those ‘shiny’ things we set our hearts on will make life better, happier, people will respect us, luck will now come knocking, our confidence will build etc etc.
Eating healthy, keeping fit? Brilliant, now what about your brain?
… Read the rest
When my clients start to get their life back under their control, become happier, lose fears and enjoy their future, indeed when they are already doing great and want to achieve even more in their lives, there are two key
How to Overcome the Fear of Therapy
One of the most common questions that I have from people when they find out what I do is “So who are the types of people you work with?”, to which my reply is “Everybody: you, me, and everyone that
4 Scientifically Proven Ways to Have a Happier Morning
… Read the rest
This is a nice little article on getting more from your day. Within my Hypnotherapy room, I put emphasis on the 3 key areas that my customers should be mindful of in order to have wonderfully balanced, happy, ‘in-control’ life:
Why Lonely People Stay Lonely
… Read the restThis is an interesting article on the paradox of being lonely. Namely that lonely people are far more intuitive with regard to reading people yet because they may be in an anxious state when interacting with someone they could be
Lack Of Sleep Impairs Social Ability
… Read the restOne of the cornerstones of what I do in hypnotherapy is to help facilitate the client’s ability to relax, reflect and positively cope with life. Great sleep is a key component to this so it’s with reaffirmed interest in this
The Psychology of Mindfulness
This is an interesting article from The British Psychological Society on the latest focus on well-being, Mindfulness.
Right now, mindfulness is a hot topic in psychology and beyond. In 2012, 40 new papers on mindfulness were published every month… Read the rest