… Read the restThose of you that have come to see me will well know the importance of REM sleep. The very purpose of hypnosis is to create a clinical setting for turbo-charged REM sleep. When we disrupt our REM sleep then problems
Tag Archives: REM sleep
Dream Deprivation: How Loss of REM Sleep Impacts Health and Learning
The Dangers of Accumulating Sleep Debt
… Read the restSleep, sleep, glorious sleep. However, are you living beyond your means when it comes to sleep? This fascinating article explains the trouble we get into when we kid ourselves about the amount and quality of sleep we actual give ourselves.
If you can’t sleep, blame evolution
With many of my clients that I work with, there is a direct correlation between stress, depression and anxiety and poor sleep. This little article explains one of the reasons we suffer poor sleep. It’s not the whole cause and
The Perfect Nap Time According to Science
… Read the restThis great infographic shows how you can maximise your snoozes to get the very best from your day. I teach my clients in every session the importance of great sleep and taking time out and enjoying some REM sleep (the
Bill Nye Explains what Dreaming is
If you have worked with me, you will know why a great sleep is important for our general health and well-being. You will also understand what REM sleep is and why that is essential in sorting our emotional memories and … Read the rest
Relaxation for great sleep by Mark Jones is now available on YouTube
It is with great pleasure that I have uploaded my “Relaxation for Great Sleep” CD onto YouTube for you to enjoy and benefit from.
It’s essential that we have good sleep patterns and if you are one of my clients, … Read the rest
‘Sleeping on it’ really is the smartest way to solve a problem
… Read the restWhen my clients come to see me, a large part of the understanding and explanation of why they may suffer from stress, anxiety, depression or simply struggling to cope that I explain is that they need to empty they metaphorical