If you have worked with me, you will know why a great sleep is important for our general health and well-being. You will also understand what REM sleep is and why that is essential in sorting our emotional memories and … Read the rest
Author Archives: Mark J
Get your SPARK back with Solution-focused Hypnotherapy
Do you feel that you’ve lost your way a bit in your life? Do you feel as if you are going through the motions but there is that slight ’empty’ feeling? Do you ask yourself “Is this it?!?”
Then you … Read the rest
Coping with a Narcissist – A Friends Story
… Read the restWithin my therapy room, and indeed in my own life and the life of people I am proud to have shared with, I understand the damage that people who are narcissistic (ego-centric and one end and sociopaths & psychopaths at
Special January 2016 Offer – Anti-smoking Hypnotherapy session for only £99
I am excited to announce that for January 2016 I will be offering my incredibly effective Anti-smoking hypnotherapy session for a massively discounted price of £99 rather than the normal £150 charge. So if you are a smoker then do … Read the rest
New UK domestic abuse law comes into force
… Read the restThis is an issue very close to my heart, having witnessed the devastating effects of domestic abuse, both physically and domestically.
In a well-needed update to protection of individuals within relationships, UK law has now added the ability to charge
5 TED Talks to help you manage stress
One of my favorite inspirational “go-to’s” is TED Talks, a website that gets some of the most enlightening and profound talkers around the world to talk about what they love.
Here are 5 TED Talks that provide wonderful wisdom … Read the rest
15 Great tips to survive the holidays
… Read the restHa, Xmas is almost here and with it brings all of the joy, and indeed the stress with it!
Enjoy these handy tips to survive the next couple of weeks so that the New Year starts as you planned it
15 Things Therapists Actually Want You To Know
… Read the restThis is a great article for all of you still um’ing and ah’ing on whether therapy is for you. Therapy should be thought of in exactly the same way as fitness. We all need to ensure that our mental fitness
Science says lasting relationships come down to 2 basic traits
… Read the rest
In this rather enlightening (albeit rather long) article you’ll read why certain couples enjoy a health relationship that lasts and why other couples fail. I think the research is a great re-enforcement of what we encourage within the therapy room.
A hypnotic meeting with Former WBC World Boxing Champion, Glenn Catley
After many 100’s of hours of hard work, late nights and a voyage of self discovery I am weeks away from becoming a fully qualified Clinical Hypnotherapist (the gold standard of hypnotherapy) I met an inspiring, hypnotic and genuine man … Read the rest