Alcohol Linked To Seven Types Of Cancer – Study

This is a rather sobering study on drinking, even amounts that we currently consider reasonable. Read the article and consider how much you’ll be drinking this Xmas. It certainly has me thinking!

Comment by Mark Jones Hypnotherapy

Many of us are drinking far more than new studies now recommend.

Many of us

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Science Says Drinking Coffee Can Actually Help Alleviate Your Anxiety

This is music to my ears. Coffee, my only vice is truly life’s wonder drink! Ok, like everything in life, it’s good in moderation and too much can be detrimental and actually increase anxiety. However, I’m a 5-6 cups a

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7 Crucial Lessons People Learn Too Late in Life

This short and sweet article gives us 7 great lessons that we can all learn from. Within the realms of my solution-focused therapeutic approach, lessons 2 & 6 particularly resonate. For those of you that have worked with me, I’ll

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Our memory capacity could be 10 times larger than we thought

This fascinating article, whilst rather “science’y” suggests that our understanding of of how our memories are store is farmer conservative than we imagined. When we pout this in to the context of my therapy room, one of the key elements

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Brains Sweep Themselves Clean Of Toxins During Sleep

This latest research further adds to our understanding of the importance of sleep and which it is all of our responsibility to ensure we get good sleeping routines. many of you you will also be aware that a good nights

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The good, the bad and…the Cortisol

Want to stop ageing, loose weight, manage diabetes, then drop the stress in your life! This really interesting article explain that when we are operating from fear or stress, the very chemical that we produce to help us survive in

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Cancer Is Linked To Unexpressed Anger, Studies Say (And Here Are Ways To Deal With It)

It’s a well known fact that the less stress we carry, generally the healthier we are. There are many reasons and within my consulting room, my clients start to understand and see the changes that happen when they start taking

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Keep calm – it’s the secret to ageing well

This wonderful article explains how by keeping calm and being in control of your life can help in later age. Now whilst this makes sense, we are only understanding the neuroscience behind what we understand.

So if you are feeling

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Guys, Bad News: Negative People Are Doing This to Your Brain

We all know a friend or colleague that drags us down. However a recent study shows how damaging that friend can be. Many of my clients adjust their social circle when they start to improve their lives, spending more time

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What Fear Does to Your Brain – And How to Stop It

For those of you that have already worked with me, the following article will make perfect sense: a key part of the psychotherapy that I practice is getting clients to understand what is causing them to feel anxious, depressed, unconfident,

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