Category Archives: Self-Esteem

How to Never Get Involved with a Psychopath, Narcissist or Sociopath—or Any Abuser—Ever Again

A subject most passionate to my heart: getting away fro sociopaths, psychopaths snd narcissists. This article is perfectly written and explains what to look for and to avoid.

If you have extracted yourself from such a relationship and ready to

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8 Reasons You Need To Dump Your Man Today

This short little article pretty much summarises the things to look out for in a relationship that is in it’s death-throes but you don’t want to admit it. Although this is written from a female perspective, it also applies the

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Hypnotherapy Helped Me End a Toxic Relationship

Toxic relationships can be helped with Hypnotherapy

This article from Cosmopolitan describes how Hypnotherapy can create change, and for the writer it was to escape a bad relationship. Change can also mean applying for that new job, building bridges with family or friends, breaking that cycle of

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How Your Waistline Changes Your View of Reality

Being overweight can change the way we see things

This great article explains new research on how being overweight changes the way that we perceive things. We certainly know when we are carrying extra pounds (whether we are honest with ourselves or not), however new research suggests that our

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Loneliness/ Poor Social Interaction? – Don’t suffer in silence, take action now!

lonely man on the bench autumn, winter

lonely man on the bench autumn, winter

With the weather as it currently is, all cold and rainy, we all have a tendency to hide away, cover our faces with our scarves and generally keep ourselves to ourselves.

I did … Read the rest


Hypnotherapy Is The Best Thing That Has Happened To my Body Image

Below is a great article on a writers experience with hypnotherapy and what she got from it. Within Solution-focused Hypnotherapy that I use within my practice, the sessions are similar albeit with a lighter and more fun approach (remember, the
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Get your SPARK back with Solution-focused Hypnotherapy

Do you feel that you’ve lost your way a bit in your life? Do you feel as if you are going through the motions but there is that slight ’empty’ feeling? Do you ask yourself “Is this it?!?”

A baby using the power of it's mind to fly the world

Regain your

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Why hypnotherapy is the best investment you can make.

Positive thinking man over abstract background.Admit it, we all can if we are honest with ourselves, that those ‘shiny’ things we set our hearts on will make life better, happier, people will respect us, luck will now come knocking, our confidence will build etc etc.

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Living your life through social media can double your chance of depression

Boy on smartphoneWithin my practice, many of my clients who are suffering from depression show a common behavioral trait: namely they stop interacting with people. This can vary in terms of behaviour but typically means reduced visits to family, making excuses to

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This is the most uplifting playlist ever, according to a neuroscientist

Stylish man listening to music on vignetting background

Stylish man listening to music on vignetting background

We all know that music can change our mood. If we have a positive association with the tune (and by positive I mean not a traumatic or negatively emotional attachment) then we

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