Category Archives: Self-Esteem

Loneliness/ Poor Social Interaction? – Don’t suffer in silence, take action now!

lonely man on the bench autumn, winter

lonely man on the bench autumn, winter

With the weather as it currently is, all cold and rainy, we all have a tendency to hide away, cover our faces with our scarves and generally keep ourselves to ourselves.

I did … Read the rest


Hypnotherapy Is The Best Thing That Has Happened To my Body Image

Below is a great article on a writers experience with hypnotherapy and what she got from it. Within Solution-focused Hypnotherapy that I use within my practice, the sessions are similar albeit with a lighter and more fun approach (remember, the
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Get your SPARK back with Solution-focused Hypnotherapy

Do you feel that you’ve lost your way a bit in your life? Do you feel as if you are going through the motions but there is that slight ’empty’ feeling? Do you ask yourself “Is this it?!?”

A baby using the power of it's mind to fly the world

Regain your

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Why hypnotherapy is the best investment you can make.

Positive thinking man over abstract background.Admit it, we all can if we are honest with ourselves, that those ‘shiny’ things we set our hearts on will make life better, happier, people will respect us, luck will now come knocking, our confidence will build etc etc.

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Living your life through social media can double your chance of depression

Boy on smartphoneWithin my practice, many of my clients who are suffering from depression show a common behavioral trait: namely they stop interacting with people. This can vary in terms of behaviour but typically means reduced visits to family, making excuses to

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This is the most uplifting playlist ever, according to a neuroscientist

Stylish man listening to music on vignetting background

Stylish man listening to music on vignetting background

We all know that music can change our mood. If we have a positive association with the tune (and by positive I mean not a traumatic or negatively emotional attachment) then we

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Are you a perfectionist? – Then you better read this

stressed workerThis article is interesting in that in my day to day work with clients, many of them do indeed consider themselves perfectionists. This leaves them very little scope of tolerance of themselves if they don’t quite meet their extremely high … Read the rest


Why Lonely People Stay Lonely

This is an interesting article on the paradox of being lonely. Namely that lonely people are far more intuitive with regard to reading people yet because they may be in an anxious state when interacting with someone they could be

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Lack Of Sleep Impairs Social Ability

One of the cornerstones of what I do in hypnotherapy is to help facilitate the client’s ability to relax, reflect and positively cope with life. Great sleep is a key component to this so it’s with reaffirmed interest in this

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25 Signs You are Already Successful and You’re Simply Unaware

We have all had that period in our lives where we feel, regardless of what happens, we simply have nothing positive going for us. It’s easy to criticize yourself in just about anything–from your competence in the workplace to how … Read the rest