… Read the restWithin the therapy room, my clients learn very quickly the three key areas of having a happy and content life: positive thinking, positive interaction and positive activity (we actually break these down into seven areas).
With much research now being
Tag Archives: Hypnotherapy
Being unfit at 40 ‘accelerates brain ageing’
15 Things Therapists Actually Want You To Know
… Read the restThis is a great article for all of you still um’ing and ah’ing on whether therapy is for you. Therapy should be thought of in exactly the same way as fitness. We all need to ensure that our mental fitness
A hypnotic meeting with Former WBC World Boxing Champion, Glenn Catley
After many 100’s of hours of hard work, late nights and a voyage of self discovery I am weeks away from becoming a fully qualified Clinical Hypnotherapist (the gold standard of hypnotherapy) I met an inspiring, hypnotic and genuine man … Read the rest
Relaxation for great sleep by Mark Jones is now available on YouTube
It is with great pleasure that I have uploaded my “Relaxation for Great Sleep” CD onto YouTube for you to enjoy and benefit from.
It’s essential that we have good sleep patterns and if you are one of my clients, … Read the rest
Eating healthy, keeping fit? Brilliant, now what about your brain?
… Read the rest
When my clients start to get their life back under their control, become happier, lose fears and enjoy their future, indeed when they are already doing great and want to achieve even more in their lives, there are two key
How to Overcome the Fear of Therapy
One of the most common questions that I have from people when they find out what I do is “So who are the types of people you work with?”, to which my reply is “Everybody: you, me, and everyone that
Why stressed men make poor supporting partners
… Read the rest
Within my hypnotherapy practice I see a regular and not insignificant number of women who in times of hardship (money, family, relationship stress etc) cannot understand why their equally stressed husband/ partner isn’t supportive, and can sometimes be quite nasty.
Why the past can trap you in a cycle of stress, anxiety and depression
… Read the restAn essential part of the solution-focused hypnotherapy that I practice every day is explaining how anxiety, depression and anger is created, and how we can break this cycle and ultimately get you back to being the authentic, real you. My
After giving birth, up to 90% of smokers take up the habit again!
… Read the restIn a revealing study from The Guardian below, within certain groups of women, up to a staggering 90% of those that smoked before being pregnant then take up the habit again. Many of them believing that it helps them cope
‘Sleeping on it’ really is the smartest way to solve a problem
… Read the restWhen my clients come to see me, a large part of the understanding and explanation of why they may suffer from stress, anxiety, depression or simply struggling to cope that I explain is that they need to empty they metaphorical