Category Archives: Personal Development

Get your SPARK back with Solution-focused Hypnotherapy

Do you feel that you’ve lost your way a bit in your life? Do you feel as if you are going through the motions but there is that slight ’empty’ feeling? Do you ask yourself “Is this it?!?”

A baby using the power of it's mind to fly the world

Regain your

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5 TED Talks to help you manage stress

One of my favorite inspirational “go-to’s” is TED Talks, a website that gets some of the most enlightening and profound talkers around the world to talk about what they love.

Here are 5 TED Talks that provide wonderful wisdom … Read the rest


15 Things Therapists Actually Want You To Know

"Visualize yourself not falling off the wall."

This is a great article for all of you still um’ing and ah’ing on whether therapy is for you. Therapy should be thought of in exactly the same way as fitness. We all need to ensure that our mental fitness

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A hypnotic meeting with Former WBC World Boxing Champion, Glenn Catley

Mark Jones Hypnotherapy and Glenn CatleyAfter many 100’s of hours of hard work, late nights and a voyage of self discovery I am weeks away from becoming a fully qualified Clinical Hypnotherapist (the gold standard of hypnotherapy) I met an inspiring, hypnotic and genuine man … Read the rest


Why hypnotherapy is the best investment you can make.

Positive thinking man over abstract background.Admit it, we all can if we are honest with ourselves, that those ‘shiny’ things we set our hearts on will make life better, happier, people will respect us, luck will now come knocking, our confidence will build etc etc.

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Eating healthy, keeping fit? Brilliant, now what about your brain?

Happy old couple smilingWhen my clients start to get their life back under their control, become happier, lose fears and enjoy their future, indeed when they are already doing great and want to achieve even more in their lives, there are two key

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How to Overcome the Fear of Therapy

Rustic wooden sign in an autumn park with the words Afraid- Brave offering a choice of action and attitude with arrows pointing in opposite directions in a conceptual image.

One of the most common questions that I have from people when they find out what I do is “So who are the types of people you work with?”, to which my reply is “Everybody: you, me, and everyone that

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4 Scientifically Proven Ways to Have a Happier Morning

Great days start from the morningThis is a nice little article on getting more from your day. Within my Hypnotherapy room, I put emphasis on the 3 key areas that my customers should be mindful of in order to have wonderfully balanced, happy, ‘in-control’ life:

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This is the most uplifting playlist ever, according to a neuroscientist

Stylish man listening to music on vignetting background

Stylish man listening to music on vignetting background

We all know that music can change our mood. If we have a positive association with the tune (and by positive I mean not a traumatic or negatively emotional attachment) then we

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Are you a perfectionist? – Then you better read this

stressed workerThis article is interesting in that in my day to day work with clients, many of them do indeed consider themselves perfectionists. This leaves them very little scope of tolerance of themselves if they don’t quite meet their extremely high … Read the rest